I find that there are some simple habits you can create as part of your morning ritual to create a positive day for yourself.
1- When you get up, take a moment to give thanks for something. It does not have to be huge, just a little crack to allow positive energy to start seeping in.
2- Brush your teeth, take your shower, good hygiene start up habits contribute to your body’s wake up cycle. (plus your smile is better and are more pleasant to be around).
3- Have a nice warm lemon and water before you eat or drink anything else. This is known to help cleanse the liver and remove toxins.
4- Pat a dog (or two) or other animal of choice. Do not recommend patting wild animals. It has been shown that contact with dogs/ cats is soothing, lower’s blood pressure and reduces stress.
5- Take a look around and see what mother nature has to offer this fine day. A flower in bloom, a tree waving in the breeze, a twittering bird…. all inspiring, nature at it’s best.
6- Have a good, balanced breakfast. Your body, you choose :-).
7- Feed your creativity … write, read, game, meditate, exercise, whatever delights you. Taking a few minutes in the morning goes a long way.